![]() ![]() ![]() In reality, HIIT workouts done the right way should be intense. Yes, while a little intensity is better than nothing, true HIIT workouts are not necessarily a jog in the park. Often, when people think of HIIT, they think of speeding up their jog to a run a couple times during their workout, or adding in some other exercise with a slightly higher intensity. Speaking of long-term, HIIT has also been shown to improve glucose tolerance, blood sugar regulation in Type 2 diabetics, and even increase the function of your mitochondria, which are your cell’s energy “powerhouses,” allowing you to fuel your body more efficiently ( 2, 3, 4). That requires extra calories, which is the EPOC effect – for hours post-workout, your body burns up that extra fuel. The ramp-up in after-workout fat burning is due to a phenomena called excess post-exercise oxygen consumption, or EPOC.Īfter you do a hard workout, your body has to work extra hard to return your systems to normal: body temperature, heart rate, blood pressure, and more. This is another reason they can be so short yet still effective. HIIT workouts actually help your body burn more calories after your workouts than steady-state workouts. However, the fat burning doesn’t stop there. In fact, in one study, HIIT exercisers burned 900 percent more fat than their steady-state cardio counterparts ( 1). More and more studies are pointing to HIIT’s fat-melting benefits.įor instance, HIIT workouts have proven in countless studies to be superior to steady-state cardio when it comes to burning fat. While at first glance HIIT might not look like anything special, once you learn its benefits and fat-melting powers, you’ll want to add it to your workout regimen a couple days a week. ![]()
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